How to read a CBD label without reading the hype
A practical field guide to milligrams, servings, ingredients and the paperwork behind the pack.

We examine cannabinoids, consumer products and policy with evidence in view and uncertainty left intact.
Read the lead storyA clear view is more useful than a confident claim. We separate laboratory findings from clinical proof, product language from regulation, and old internet lore from current guidance.
Laboratory findings make headlines. They do not by themselves show that CBD treats lung cancer or any other cancer in people.
Open the evidence file ↗Preclinical research can shape the next question. It cannot, by itself, show that CBD treats cancer in people.
What counts as evidence?A practical field guide to milligrams, servings, ingredients and the paperwork behind the pack.
Oils, sprays, capsules and gummies can carry similar ingredients, but serving accuracy and use are not interchangeable.
A neutral overview of oral, inhaled, topical and less common routes, without turning clinical terminology into DIY advice.
A guest note from CBD Collective on the small checks that make a big difference when comparing CBD products.
We prioritise regulators, public health bodies and the underlying research over recycled claims.
Guidance changes. Every guide carries a review date and links readers back to the current source.
We state what evidence cannot establish, not only what appears promising.
A guest dispatch on the small checks that make a big difference when comparing products.
Read the dispatch